Free Act Worksheets. Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and commitment therapies encourage people to embrace their thoughts and feelings rather than fighting.
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Acceptance And Commitment Therapies Encourage People To Embrace Their Thoughts And Feelings Rather Than Fighting.
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Psychological Flexibility Is The Capacity To Adapt To Difficult Experiences While Remaining True To One’s Values.
Free resources from act questions & answers. Learning acceptance & commitment therapy? Web the english section of the act test is 45 minutes and 75 questions long.